7 Simple Ways to Break Through a Weight Loss Plateau
Simple Ways to Break Through a Weight Loss Plateau Many dieters get stuck in a plateau where they are either consistently eating too few calories or too many calories, the problem with that is no matter how much you eat, you are not burning calories fast enough to lose weight. One of the first and best ways to overcome this problem is to make a calorie deficit. A good calorie deficit for weight loss will be less than you are consuming and this will get your body into a ketosis state helping you to burn fat.
Another reason that dieters get stuck on a weight loss plateau is that they usually have an extremely high protein intake and low carb intake. These are conditions that cause your body to store fat rather than burn it. By reducing your carb intake and increasing your protein intake you can get your body into a ketosis state and start burning fat.
Another reason that dieters get stuck on a weight loss plateau is because they do not remove one nutrient from their diet. The reason that you want to remove one nutrient from your diet is because it prevents your body from using fat as a fuel source. When you take one nutrient out of your diet your body stops burning fat as its main source of fuel and starts storing it for future use. If you keep taking in calories your body never learns how to burn fat and you will keep getting stuck on a plateau.
Here are 7 simple ways to get results when it comes to losing weight. One: Get rid of all of those unwanted junk foods you have been eating. Keep them away until you are ready to start adding healthier foods back into your diet. You will find that by removing some of these junk foods you will begin to feel better and your metabolism will pick up. Once it picks up your metabolism will continue to burn fat for you.
Two: Learn about the master cleanse and detox diet. This is a doctor-designed program designed for people who have found themselves on a weight loss plateau and want to get results. By doing the master cleanse and detox you will be cleansing your body of harmful substances and give your body the nutrition that it needs in order to burn fat.
Three: Get more exercise. Exercise will help you lose weight by increasing the amount of calories that you burn each day. Most people don’t realize that by just walking around the block or going to the store there is enough physical activity for an entire day. This is why it is important that you develop a plan for getting more exercise into your daily life.